Garcinia Cambogia Benefits – The Gambooge Miracle
Getting straight into the fruit of the matter, Garcinia Cambogia benefits include:
- Amazing weight loss
- Appetite suppressant
- Fat blocking ability by inhibiting fat metabolism of excess carbohydrates
- Inhibits triglyceride production and bad cholesterols (LDLs)
- Helps the “burn” of excess carbs
- Better sleep and stress reduction
- Increased serotonin
- Decreased anxiety
- Positive effects on depression
- Reduces emotional overeating
- Stops cravings, especially for sweet tastes
- Raises energy levels
- Protects the liver from toxic damage
- Prevents liver fibrosis
- Reduces stomach acidity
- Eases bowel movements
There’s the facts, so let’s probe a little more deeply.
The magic in Garcinia Cambogia
The actual fruit is not so nutritious compared to other fruits. However, the magic lies in the rind, from where most of the extract is harvested. The main fat burning component in Gambooge is Hydroxycitric Acid, commonly known as HCA. This relatively simple compound has a great variety of influences in the body, as can be seen above. Garcinia Cambogia extract (GCE), from a reputable supply contains up to 50% pure, 100% natural HCA, making it a very potent extract indeed.
One of the main bio-mechanisms of HCA is its ability to interfere with carbohydrate and fat metabolism in such a way that it effectively blocks their conversion into stored fat. This occurs due the blocking or inhibition of an enzyme called citrate lyase. A further effect of HCA is to reduce levels of triglycerides and non-beneficial cholesterols, especially the low density lipids (LDLs). Due to this one of the main Garcinia Cambogia benefits is weight loss.
The fruit probably originated in South East Asia. It is one variety of the ingredient tamarind, used in Indian cooking for thousands of years, not just for its flavoring but also for its medicinal properties. It has also been one of the stock medicines used in Ayurvedic medicine, thought to be the oldest medicinal system known to man.
Effective Weight Loss With Less Pain
Some people find weight loss a constant almost hourly battle to stay on track, avoid what they need to, and just stop thinking about their body and weight loss 24/7. The beauty about Garcinia is that it prevents the deposition of fat while we go about our daily lives. Some enthusiasts are suggesting there is no need to diet and exercise whereas others are advising eating a good balanced diet with a moderate exercise regime for really much more rapid results and noticeable, visible signs. Users of Gambooge extract (also known as Malabar Tamarind) are reporting within a very short time a change in the fit of their clothes. This can often be the first sign that things are happening.
The “Feel Good” Factor
This amazing extract also helps to promote higher levels of serotonin which has more extremely beneficial effects that support the individual on a weight loss program. It actually improves mood and balances emotions, especially how we react to stress. Why is this important? Garcinia Cambogia benefits emotional eaters, and this is their biggest area of concern as one event can lead to the consumption of a lot of calories and the wrong foodstuffs.